Meditation Mindfulness Breathing Techniques Qi Gong- Studio City, Toluca Lake, North Hollywood, Burbank, & NoHo Arts District, CA
In a world full of technology and fast-paced modern living, our minds easily wander into the future or dwell on the past, fantasizing or worrying to the point that we lose focus of living happily in the here and now. Meditation brings us back to the present moment, out of distracting thoughts, and gives us the tools we need to center and calm the mind so that we can live life more calmly, fully, and compassionately.
Meditation also has health benefits that everyone can benefit from, including lowering blood pressure, improving blood circulation, lowering heart rate, reducing anxiety, deepening relaxation, eliminating stress, enhancing concentration, regulating sleep, increasing energy, and sharpening the mind.
Dr Rodriguez has extensive experience and training in meditation, with over 10 years of integrating concentration and mindfulness techniques into his practice. Make an appointment today and start enjoying the many benefits of meditation.