Reduce Stress & Anxiety, & Promote Sleep With Acupuncture, Nutrition, Herbs, Meditation, & Holistic Lifestyle Counseling- Studio City, North Hollywood, & Toluca Lake, CA
Stress and Sleep Management treatments with Dr Rene offer excellent natural relief from both stress and its resulting anxiety and insomnia that often occur as a consequence to coping with any unfavorable, very demanding, or life-changing circumstances.
Managing Stress and Sleep With Acupuncture
Acupuncture secretes the same pain-reducing, calming, and mood-elevating neurotransmitters, like endorphins and serotonin, that are released by your body during deep sleep or exercise, helping to simultaneously release any mental-emotional or physical tension and promote deep sleep.
Treatment plans generally focus on relieving acute episodes of stress and anxiety using gentle acupuncture and meditation instruction to provide a very relaxing and rejuvenating experience for the mind and body.
Your First Stress and Sleep Management Visit
At your first Stress and Sleep Management visit, all of your various body systems will be inspected using elaborate diagnostic methods rooted in Traditional Oriental Medicine. These methods are designed to elicit details about your current health condition, diet, lifestyle, your medical history, and other related information to identify subtle patterns of imbalance at the core of your stress.
You will then be presented with a treatment plan that typically consists of acupuncture, diet guidelines, recommendations for nutritional supplements and herbal medicine, meditation instruction, and holistic lifestyle counseling. You will also receive your first acupuncture treatment to help reduce stress, anxiety, worry, and panic, improve sleep, and calm the mind and the emotions. Any supporting counseling, guidelines, and instructions are also provided at the first visit.
Personalized Care to Manage Your Stress and Sleep
Because each person is different, and stress affects both the mind and the body, there is no one Stress and Sleep Management treatment plan that is used for everyone. Instead, Dr Rene will work with you to develop a plan that is customized to suit your unique individualized needs.
Acupuncture therapy, meditation instruction, and holistic lifestyle counseling will be carried out at regular office visits, but you will also learn various self-healing tools to incorporate into your daily stress management routine.
Sometimes, acupuncture creates immediate, dramatic, and permanent results. Usually, though, it takes a series of treatments to get the relief you’re seeking. So how much acupuncture will you need to improve?
In general, more frequent visits at the beginning of your course of treatment will help you to feel better faster. As you improve treatments can be spaced further apart to maintain and support effects.
Stay Naturally Calm & Stress Free With Natural Healthcare Therapies
Since 2008, Dr Rene has been helping people naturally reduce and prevent stress and anxiety, and improve responsiveness to distressful or burdensome life events. He invites you to make an appointment today and partner up with him in improving your health and wellbeing. It would be his pleasure to serve you.