If we are in a state of balance, or equanimity, there are no problems, only possibilities. Here are some practical guidelines to help you embrace equanimity as a state of mind and adapt yourself to whatever life may throw your way.

Lately I have been getting a lot of questions about dry needling. Some people have seen or read about it and are wondering what it is and why is it called "dry" needling when it looks a lot like acupuncture. So I decided to take some time to explain that here and also go into where the idea comes from and how it is used.

One of the more perplexing situations that arises for those new to acupuncture is that they have trouble understanding its holistic nature. Many see acupuncture as merely a one-sided therapy involving needling the body to alleviate physical or emotional pain or assist with healing. But there's more to acupuncture than just needling— a lot more!

While there are many different types of exercises and methods designed to accomplish various goals, getting started with meditation and beginning to enjoy its many health benefits is fairly easy and can be done by just about anyone who is willing to try.

Over the last decade, scientists have made some new discoveries that support the ancient practice of meditation offers many advantages for modern living. Among other things, they've found that meditation can alter brain waves to reduce stress, improve mood, increase feelings of well being, stimulate creativity, and benefit overall health.


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