While there are many different types of exercises and methods designed to accomplish various goals, getting started with meditation and beginning to enjoy its many health benefits is fairly easy and can be done by just about anyone who is willing to try.

Fear is a fundamental emotion that is at the very root of our survival mechanism. But being stuck in a state of fear for long periods of time can wreak havoc on your body and mind, making you physically sick and mentally fatigued.  

Many people have given electronic device technology such as TV, smart phones, tablets, laptops, and gaming systems an enormous power over their daily lives without understanding its ill effects on the mind and body. Read on to learn more about screen addiction and how to safeguard against it.

Within 24-48 hours after a mental-emotional stress reaction, major physical symptoms can and do occur. Acupuncture can help ease this response and return balance to both the mind and body.

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