Mind-Body Purification

Support Healthy Natural Detoxification From An Unhealthy Diet & Lifestyle

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Acupuncture offers an excellent natural approach to detox from an unhealthy diet and lifestyle that often involves exposure to harmful substances such as pesticides, herbicides, antibiotics, growth hormones, and mercury in food and liquids, as well as an over-reliance on prescription medications or abuse of chemical substances such as alchohol, recreational drugs, caffeine, sugar or nicotine.

Self-Help Articles For Mind-Body Purification

A Hong Kong study has found that qigong, a meditation and exercise treatment protocol commonly used in traditional Chinese medicine, can naturally reduce the symptoms of fatigue and depression.

While there are many different types of exercises and methods designed to accomplish various goals, getting started with meditation and beginning to enjoy its many health benefits is fairly easy and can be done by just about anyone who is willing to try.

Fear is a fundamental emotion that is at the very root of our survival mechanism. But being stuck in a state of fear for long periods of time can wreak havoc on your body and mind, making you physically sick and mentally fatigued.  

Many people have given electronic device technology such as TV, smart phones, tablets, laptops, and gaming systems an enormous power over their daily lives without understanding its ill effects on the mind and body. Read on to learn more about screen addiction and how to safeguard against it.

Whether you are starting a detox, in the middle of one, or just looking to tune up your health, dandelion greens make an excellent foundation for a salad to assist the body in eliminating toxins during the Spring.  

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