A Hong Kong study has found that qigong, a meditation and exercise treatment protocol commonly used in traditional Chinese medicine, can naturally reduce the symptoms of fatigue and depression.

This is an ideal beverage for hot summer days. Serve hot or chilled. Clears Heat, benefit Qi, and quenches thirst.

This is an ideal beverage for cool winter mornings and nights in Southern California. Serve hot or chilled. Clears Heat, nourishes Yin and Qi, tonifies weakness, aids digestion, and detoxifies the Liver.

Fear is a fundamental emotion that is at the very root of our survival mechanism. But being stuck in a state of fear for long periods of time can wreak havoc on your body and mind, making you physically sick and mentally fatigued.  

Many people have given electronic device technology such as TV, smart phones, tablets, laptops, and gaming systems an enormous power over their daily lives without understanding its ill effects on the mind and body. Read on to learn more about screen addiction and how to safeguard against it.

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